My Meal Plans
 
Based on your weight loss goal, here are a weeks worth of sample Meal Plans. The total calories recommended are set-up as a guideline for you to follow to get you to your goal weight in a quick and healthy manner.
 
1. Select ONE option for each meal and/or snack.
2. Click PRINT to see the recipes for the Meal Plans you selected.
3. If the recipes don’t meet your needs, go back anytime to change your Meal Plans by selecting different meal or snack options.
 
Print it out.
Take it grocery shopping with you. Take it out to eat. Refer to your Meal Plans at all meals and snacks throughout the day for optimal success in your weight loss.
 
Note: Beverages were not included in your meal plan. In order to stay within your daily calorie intake either consume non-caloric beverages or be aware of the beverage calorie count and remove an item within that calorie range from your meal plan.
 
Come back often, additional selections will be added each month!
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This is your calorie meal plan
  MONDAY  
  BREAKFAST   SNACK   LUNCH   SNACK   DINNER  
  About Calories Each   About Calories Each   About Calories Each   About Calories Each   About Calories Each  
                          
  TUESDAY  
  BREAKFAST   SNACK   LUNCH   SNACK   DINNER  
  About Calories Each   About Calories Each   About Calories Each   About Calories Each   About Calories Each  
                          
  WEDNESDAY  
  BREAKFAST   SNACK   LUNCH   SNACK   DINNER  
  About Calories Each   About Calories Each   About Calories Each   About Calories Each   About Calories Each  
                          
  THURSDAY  
  BREAKFAST   SNACK   LUNCH   SNACK   DINNER  
  About Calories Each   About Calories Each   About Calories Each   About Calories Each   About Calories Each  
                          
  FRIDAY  
  BREAKFAST   SNACK   LUNCH   SNACK   DINNER  
  About Calories Each   About Calories Each   About Calories Each   About Calories Each   About Calories Each  
                          
  SATURDAY  
  BREAKFAST   SNACK   LUNCH   SNACK   DINNER  
  About Calories Each   About Calories Each   About Calories Each   About Calories Each   About Calories Each  
                          
  SUNDAY  
  BREAKFAST   SNACK   LUNCH   SNACK   DINNER  
  About Calories Each   About Calories Each   About Calories Each   About Calories Each   About Calories Each  
                          

 
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